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O estresse crônico não aparece apenas na mente. Ele altera o sistema nervoso, aumenta o estado de alerta e mantém o corpo funcionando como se estivesse em perigo o tempo inteiro. Com o tempo, o cérebro começa a liberar sinais constantes de tensão, afetando: • sono • memória • emoções • intestino • imunidade • dores musculares • cansaço físico e mental. Muitas pessoas dizem: “eu estou aguentando”. Mas o corpo começa a mostrar que não está.
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Senhor, quando meu coração acelera e minha mente diz que é tarde demais, Tu me lembras que o Teu tempo não falha. Acalma o que tenta me apressar, silencia o que tenta me desesperar. Ensina-me a confiar no Teu relógio — aquele que nunca atrasa, nunca erra, nunca perde o momento certo. Que eu descanse na certeza de que o que é Teu chega na hora perfeita. Amém.
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